Find Cheap Flights to São Tomé and Príncipe and book your trips today

This is the most popular time to visit. The weather is sunny and pleasant, perfect for hiking and beach life, but flight prices are higher.

The weather starts to get warmer and more humid, but you can still find good flight prices before the high season starts in December. Good for seeing sea turtles.

This is the low season, meaning you can find the cheapest flight tickets to São Tomé and Príncipe. The rain often comes in short bursts, and nature is at its greenest.

This period offers the best chances to see humpback whales and dolphins migrating along the coast. An unforgettable experience at sea.

Renting a car is the best way to explore São Tomé at your own pace, but the roads can be poor. Taxis are available in the cities, but for longer distances, it is better to book in advance. To travel between São Tomé and Príncipe, you fly with a small domestic airplane. Local buses (collectivos) are cheap but slow and often overcrowded. Remember to drive carefully, especially outside the capital, as lighting is poor at night. Gasoline prices may be higher than in Sweden, so budget for this. It is important to have a map or GPS, as signage is poor. Try to learn a few simple phrases in Portuguese, which helps a lot when negotiating with taxi drivers and during local travel. Walking is a good way to see the cities, but avoid walking alone at night in unknown areas. Compared to Sweden, public transport is less developed, so you should expect more time for transfers. Always use approved taxis or pre-booked transfer services from the airport to ensure a safe start to your trip.

Accommodation options in São Tomé and Príncipe range from simple guesthouses to luxury eco-resorts. You will find most hotels in the capital, São Tomé. On Príncipe, the selection is more limited and often focuses on sustainable tourism. Book your accommodation well in advance, especially during the high season (June to September). Many accommodations, especially the smaller ones, only accept cash, so make sure you have enough local currency (Dobra). Compared to Swedish hotels, the standard can vary, and you should not expect the same fast Wi-Fi everywhere. Staying at a 'roça' (an old cocoa or coffee plantation) that has been converted into accommodation provides a unique cultural experience. These places often offer guided tours and insights into the islands' history. Choose accommodation that offers mosquito nets or air conditioning for a more comfortable stay. Always check online reviews to get a good idea of the service level before booking. Many travelers prefer to divide their time between the capital and a more remote beach resort to experience both sides of the islands.

São Tomé and Príncipe is generally a safe destination, but petty crimes like pickpocketing occur, especially in crowded areas in the capital. Be careful with your valuables and avoid displaying expensive items. Do not walk alone on remote beaches or in dark alleys at night. Compared to Sweden, police presence is lower. Scams are rare but may include overcharging by taxi drivers or fake guides. Always negotiate the price before taking a taxi. Only drink bottled water. Make sure you have travel insurance that covers medical emergencies and evacuation, as healthcare is basic. It is wise to leave passports and large sums of money in the hotel safe and only carry copies and what you need for the day. Be aware that power supply can be irregular, so always have a power bank on hand. Do not trust strangers offering you cheap tours or services; book through your hotel or a reputable travel agency. Be extra vigilant at ATMs.

The culture on the islands is warm and welcoming. Portuguese is the official language, but local Creole languages are also spoken. Learning a few phrases in Portuguese is highly appreciated. Greetings are important; use 'bom dia' (good morning) or 'boa tarde' (good afternoon). Dress respectfully when visiting religious sites. The islanders are known for their relaxed lifestyle, often called 'leve-leve' (take it easy). This means things take time, and you should be patient, especially with service. Compared to Sweden's punctuality, the perception of time is very flexible here. Tipping is not mandatory but appreciated for good service. Always ask permission before photographing people. Avoid discussing politics or sensitive topics with strangers. Showing openness and interest in their culture will enrich your trip. When visiting local markets, be polite and try to haggle a bit, but do so with a smile.

The food is strongly influenced by Portuguese and African flavors, focusing on fresh fish, seafood, and local ingredients like bananas, cassava, and breadfruit. Try the national dish 'calulu', a stew with fish or meat and vegetables. Fresh juices and coconut water are excellent. Always drink bottled water to avoid stomach problems. High-quality coffee and cocoa are produced locally and are a must-try. Compared to Sweden, the restaurant selection is more rustic, but the food is full of flavor. Avoid street food if you have a sensitive stomach. To eat like a local, look for small, family-owned restaurants outside the main tourist areas. These often offer the catch of the day at a good price. A real highlight is visiting one of the old 'roças' (plantations) for lunch, which often includes traditional dishes cooked with locally grown ingredients. TICKETS.SE tip: Don't miss trying the local chocolate, considered among the best in the world, straight from the source.

Since São Tomé and Príncipe is located near the equator, the weather is hot and humid year-round. Pack light, breathable clothing. Mosquito repellent is crucial, especially in the evening, due to the risk of malaria. Bring high-factor sunscreen, a hat, and sunglasses. Comfortable hiking shoes are necessary if you plan to explore the rainforest or hike to waterfalls. Light rain gear is good to have during the rainy season (October to May). Compared to Sweden, you rarely need thick clothes. Bring an adapter for European power outlets (type C and F). Since ATMs can be rare outside the capital, it's good to have cash in Euros that can be easily exchanged for Dobra. Don't forget a waterproof bag for electronics if you go on boat trips. To get the most out of your trip, pack binoculars to see the rich birdlife. TICKETS.SE recommends: An underwater camera is perfect for capturing the clear water and marine life.