TICKETS
Free to use. No hidden fees
Compare 500+ Airlines
Trusted by millions of travelers

Find Cheap Flights to the Cook Islands and Secure Your Dream Trip

Search and compare thousands of cheap flight tickets to the Cook Islands. We gather the best prices from hundreds of airlines and booking sites so you can find the perfect flight at the lowest possible cost. Start your search today!

Flights from
Last updated 2 hours ago*Prices may change
Best Prices Guaranteed
No Booking Fees
TICKETS.SE shows you the cheapest prices from
Kiwi
Booking.com
Expedia
Priceline
eDreams
Travelocity
Orbitz
Trip.com
Agoda
Opodo
Lastminute
Traveloka
BudgetAir
GoToGate
πŸ’°
37%
save on average with TICKETS.SE
vs. buying flight tickets directly
πŸ”
21M+
searches this month
Trusted worldwide
⭐
2.5M+
verified reviews
98% recommend us

What Do Flights to the Cook Islands Cost?

Here is a quick overview of the cheapest flight tickets to the Cook Islands. We show prices for one-way and round-trip, as well as the best time to book to save money.

Best One-Way Deal
... β†’ Cook Islands
Best Round-Trip Deal
... ⇄ Cook Islands
πŸ“‰
Cheapest Month to Fly
πŸ“ˆ
Most Expensive Month
⏱️
Average Flight Time
Approximately 28 hours
From Stockholm to Rarotonga
πŸ“…
Best Booking Time
5–6 months in advance
Save the most on flight tickets

Cheap Flight Deals to the Cook Islands

We have collected the best deals on flight tickets to the Cook Islands. Compare prices for both one-way and round-trip tickets to popular destinations like Rarotonga and Aitutaki. Find cheap flights to the Cook Islands from Sweden and book your trip today.

2025December
2026January
2026February
2026March
2026April
2026May
2026June
2026July
2026August
2026September
2026October
2026November
Cheapest flights near you are loading ...




⏱️️

Best Time to Book a Flight to the Cook Islands

16–22 weeks before your trip
Last minute0–3 weeks before+25%
Optimal16–22 weeks beforeBaseline
Too early23+ weeks before+15%

To find cheap flight tickets to the Cook Islands from Sweden, the best time to book is 16 to 22 weeks in advance. Booking within this window can secure the lowest prices. Last-minute flights to the Cook Islands tend to be significantly more expensive, often over 25% higher than the baseline price. Booking well in advance gives you the best chances to find cheap flights to the Cook Islands at a low price and get the best Cook Islands flight deals.


Ready to Book Your Cheap Flight Tickets to the Cook Islands?

Compare prices from hundreds of airlines and booking sites now.



What are the best attractions in the Cook Islands?

The Cook Islands offer a mix of pristine nature, rich Polynesian culture, and relaxing beaches. Explore the beautiful lagoons, participate in traditional dance shows, and discover hidden waterfalls. Plan your trip to experience both the life of Rarotonga and the tranquility of Aitutaki. This is a perfect place for those seeking a tropical paradise.

Aitutaki Lagoon
One of the world's most beautiful lagoons. Enjoy turquoise water, white sand beaches, and fantastic snorkeling. A must-see on your trip.

Open: 24/7

Entrance Fee: Free (cost for boat tours)

Best time to visit: Morning or late afternoon

Located in: Aitutaki, Cook Islands

Flights to Aitutaki Lagoon (Aitutaki)
🏝️ Lagoon & Island
Te Vara Nui Village
Experience a Polynesian culture evening with a traditional feast (Umu) and a spectacular dance show by Rarotonga's waterfall.

Open: Evening shows (varies)

Entrance Fee: Approximately 1000 - 1500 SEK

Best time to visit: Evening

Located in: Rarotonga, Cook Islands

Flights to Te Vara Nui Village (Rarotonga)
🎭 Cultural Center
Cross Island Walk
Hike across Rarotonga's mountainous interior. This challenging trail takes you to 'The Needle' (Te Rua Manga) with fantastic views.

Open: Daily

Entrance Fee: Free (guided tours cost)

Best time to visit: Early morning

Located in: Rarotonga, Cook Islands

Flights to Cross Island Walk (Rarotonga)
⛰️ Hiking
Muri Lagoon
The most popular beach in Rarotonga. Perfect for swimming, kayaking, and visiting the four small islands (motus) in the lagoon.

Open: 24/7

Entrance Fee: Free

Best time to visit: All day

Located in: Rarotonga, Cook Islands

Flights to Muri Lagoon (Rarotonga)
πŸ–οΈ Beach & Water
Punanga Nui Market
Rarotonga's lively market. Find local crafts, fresh fruit, vegetables, and try local dishes. Perfect for souvenirs.

Open: Saturday morning

Entrance Fee: Free

Best time to visit: Saturday morning

Located in: Avarua, Rarotonga

Flights to Punanga Nui Market (Rarotonga)
πŸ›οΈ Market
One Foot Island (Tapuaetai)
An iconic island in the Aitutaki Lagoon. Known for its postcard-perfect beach and the opportunity to get a unique stamp in your passport.

Open: 24/7

Entrance Fee: Included in boat tour

Best time to visit: Midday

Located in: Aitutaki, Cook Islands

Flights to One Foot Island (Aitutaki)
🌴 Island & Beach
Arai Te Tonga
An important historical site and ancient marae (sacred meeting place) on Rarotonga. Learn about the island's royal history and traditions.

Open: Daily

Entrance Fee: Free

Best time to visit: Morning

Located in: Rarotonga, Cook Islands

Flights to Arai Te Tonga (Rarotonga)
πŸ—Ώ Historical Site
Tupuna Safari Tours
Take an exciting 4x4 safari through Rarotonga's jungle. See hidden waterfalls and enjoy fantastic viewpoints.

Open: Daily (booking required)

Entrance Fee: Approximately 700 - 1000 SEK

Best time to visit: Morning or afternoon

Located in: Rarotonga, Cook Islands

Flights to Tupuna Safari Tours (Rarotonga)
πŸš™ Adventure Tour


When is the best time to visit the Cook Islands from Sweden for cheap flights?

The Cook Islands have a tropical climate, but prices and crowds change depending on the season. Knowing when to book and travel is key to finding cheap flight tickets to the Cook Islands.



Frequently Asked Questions - Find Cheap Flights to the Cook Islands from Sweden

How do I find the cheapest flight tickets to the Cook Islands from Sweden?

To find the cheapest flight tickets to the Cook Islands, you should be flexible with your travel dates and compare prices over a longer period. Use TICKETS.SE to view prices from different airlines and booking sites simultaneously. Booking during the low season (June to August) tends to yield the best prices, but book at least 4 to 6 months in advance. Consider flights to the Cook Islands with layovers, as direct flights are rare from Sweden, which can significantly lower the price. Price comparison is key to buying low-cost flight tickets to the Cook Islands.

When is the best time to book flights from Sweden to the Cook Islands?

The best time to book flights from Sweden to the Cook Islands is usually between 4 and 6 months before your planned departure. This window gives you access to the best prices before they start to rise. Booking too late, such as last-minute flights to the Cook Islands, can be expensive. Use TICKETS.SE price monitoring to get notifications when the price of flights to the Cook Islands from Stockholm, Gothenburg, or MalmΓΆ drops. Avoid booking during the most expensive period, which is December and January.

Which airlines offer cheap tickets to the Cook Islands from Sweden?

Since there are no direct flights from Sweden to the Cook Islands, you will fly with a combination of airlines. Popular routes often go via Asia, the USA, or New Zealand. Airlines frequently involved include Qatar Airways, Emirates, Air New Zealand, and Fiji Airways. Comparing Cook Islands flight prices between these combinations on TICKETS.SE helps you find the most affordable options. Specifically look for Cook Islands cheap tickets from airlines during the low season.

Do Swedish citizens need a visa to travel to the Cook Islands?

No, Swedish citizens do not need a visa for short tourist stays in the Cook Islands, up to 31 days, provided you have a valid passport, a return or onward ticket, and sufficient funds for your stay. However, ensure your passport is valid for at least six months after your planned return date. This simplifies the planning of your cheap flight holiday to the Cook Islands.

What is the average cost of flights to the Cook Islands from Sweden?

The cost of flights to the Cook Islands varies greatly depending on the season, booking time, and departure city (flights to the Cook Islands from Stockholm are often the most common). Expect flight tickets to the Cook Islands to cost between 12,000 SEK and 25,000 SEK for an economy class round trip. The cheapest prices are found during the low season (summer) and the most expensive during the high season (winter). Comparing prices on TICKETS.SE gives you the best Cook Islands flight travel budget.

Are there direct flights to the Cook Islands (Rarotonga) from Sweden?

No, there are no direct flights to the Cook Islands (Rarotonga International Airport, RAR) from any airport in Sweden. All flights from Sweden to the Cook Islands require at least two layovers, often in Europe or Asia, followed by a long-haul flight to a hub like Auckland (AKL) or Sydney (SYD), and then onward to Rarotonga. This means you must look for cheap flights to the Cook Islands with layovers to find the best prices.

How long is the flight time from Sweden to the Cook Islands?

The total travel time, including layovers, for flights from Sweden to the Cook Islands is usually between 25 and 40 hours. The actual flight time is long, but the total travel time depends heavily on the length of your layovers. This long travel time is why it is important to find cheap flight tickets to the Cook Islands well in advance for a comfortable journey.

Which airport is best to fly to in the Cook Islands?

The main international airport and the best one to fly to is Rarotonga International Airport (RAR). Almost all international flights land here. If you plan to visit other islands, such as Aitutaki, you must take a domestic flight from Rarotonga. Search for cheap flights to Rarotonga from Sweden first, and then plan your onward journey within the archipelago.

How can I use TICKETS.SE to find cheap flights to the Cook Islands?

TICKETS.SE is a flight aggregator that compares prices from hundreds of airlines and booking sites. Enter your departure city (e.g., flights to the Cook Islands from Stockholm) and Rarotonga (RAR) as the destination. Use our flexible date search to see when flight prices are lowest throughout the year. You can also set up price monitoring to receive a notification when the price of cheap flights to the Cook Islands drops, which helps you book cheap Cook Islands flights.

How can I save money on my Cook Islands flight travel budget?

To save money on your Cook Islands flight travel budget, travel during the low season (June-August) when demand is lower. Choose flights with multiple layovers, as these are often cheaper than routes with fewer stops. Book your flight tickets 4–6 months in advance. Consider flying to the Cook Islands at a low price by choosing budget options for the initial flight segments from Sweden. Always compare prices on TICKETS.SE.

How does TICKETS.SE find flights at such low prices?

TICKETS.SE is an independent flight aggregator that searches and compares prices from hundreds of airlines and booking sites such as Expedia, Skyscanner, and others. We show you the cheapest available prices in real-time. Airlines and booking sites pay us to be featured on our platform, as the travel industry is highly competitive. This ensures you get access to the most competitive prices when you choose to book cheap flights to the Cook Islands.

Does TICKETS.SE add any fees to the displayed ticket prices?

No, TICKETS.SE does not add any extra fees or markups to the ticket prices displayed. The prices you see are the prices offered by the airlines and booking sites. Our business model is based on the actual travel providers paying us to be featured on our platform. This guarantees that you have access to the most competitive prices when you choose to book cheap flights to the Cook Islands.

Practical Travel Guide for Flights to the Cook Islands from Sweden

Planning a trip to the Cook Islands requires a little extra preparation. This guide provides you with important information on everything from transportation to local customs, ensuring your trip is smooth and memorable.

Swedish citizens do not need a visa for stays up to 31 days in the Cook Islands. You must have a passport valid for at least six months after departure, a return ticket, and proof of sufficient funds for your stay. Ensure your arrival and departure dates are confirmed.

On the main island of Rarotonga, the bus is the easiest way to get around. There is one bus that goes clockwise and one that goes counter-clockwise around the entire island. Rental cars or scooters are popular for greater freedom. Keep in mind that the speed limit is low. Between the islands, you fly with Air Rarotonga. Book flights well in advance, especially to Aitutaki, as seats sell out quickly.

Accommodation in the Cook Islands varies from luxury resorts and private villas to simpler self-catering apartments and bungalows. Rarotonga has the most options. For a more secluded experience, consider Aitutaki. Book in advance, especially during the high season (May to October). Many accommodations offer airport transfers, which is convenient upon arrival.

The Cook Islands are very safe, but use common sense. Do not leave valuables unattended on the beach. Local customs (known as 'kawakawa') are important. Respect Sunday as a day of rest; many shops and restaurants are closed. Dress respectfully when visiting churches or villages. It is polite to ask permission before photographing locals. Be aware of tides and currents when swimming in the lagoon.

The food is a highlight. Try 'Ika Mata' (raw fish marinated in coconut milk and lime) and participate in an 'Umu' (traditional earth oven). Fresh fish and tropical fruits are standard. Tap water on Rarotonga is usually safe, but bottled water is recommended for sensitive stomachs. Buy fresh produce at the Punanga Nui Saturday market in Avarua. Restaurant prices are comparable to Swedish prices, but local markets are cheaper.

Pack light, comfortable clothing, and swimwear. High-factor sunscreen, a hat, and sunglasses are essential. Mosquito repellent is important, especially in the evening. Don't forget "reef shoes" to protect your feet from coral when snorkeling. Bring a light rain jacket, as tropical showers can come quickly. An underwater camera is highly recommended to capture the beauty of the lagoon.



Which airports do you fly to in the Cook Islands from Sweden?

When booking flights from Sweden to the Cook Islands, you almost always land in Rarotonga, the largest island. Here you will find the only international airport. You can then fly on to the smaller islands.

Rarotonga International Airport (RAR)
4.1
Distance to Avarua:Approximately 3 km
Main hub for:Air Rarotonga, Air New Zealand

RAR is the only international gateway and is located near the capital Avarua. It handles most flights to the Cook Islands. The airport is small but efficient.

Main Airport
International
Aitutaki Airport (AIT)
3.8
Distance to Arutanga:Approximately 6 km
Connection:Domestic only from RAR

AIT is a domestic airport serving the popular lagoon island of Aitutaki. All flights here go via Rarotonga. The airport is very small and charming.

Domestic Airport
Lagoon Island


Which airlines fly to the Cook Islands from Sweden?

Finding flights from Sweden to the Cook Islands often requires multiple layovers, but several major airlines collaborate to offer you the best routes. Here are the airlines most often used for this long journey, so you can book cheap flight tickets to the Cook Islands.

Air New Zealand
The main gateway to Rarotonga
4.5
  • Often the final airline on the route. Offers excellent service and comfortable flights to Rarotonga.

Emirates
Luxurious long-haul flights
4.8
  • Known for its service and connections via Dubai. A good choice for a cheap and comfortable flight holiday to the Cook Islands.

Qatar Airways
Fastest connections
4.7
  • Often offers efficient routes via Doha. A strong alternative when you are buying flight tickets to the Cook Islands.

Lufthansa
European connection
4.2
  • Connects Sweden to global hubs. Important for the first part of your journey to the Cook Islands.

SAS (Scandinavian Airlines)
Starts the journey from Sweden
4
  • Your choice for flights from Sweden to major European hubs before the long journey south.



Where can you fly from the Cook Islands with TICKETS.SE?

Once you've enjoyed the paradise of the Cook Islands, you might want to explore more of the Pacific. Here are some popular destinations to fly to from Rarotonga, so you can plan your next trip.

New Zealand
New Zealand
Explore New Zealand's dramatic landscapes, from glaciers to geothermal wonders. Perfect for adventurous travelers.
Australia
Australia
Visit Australia's major cities like Sydney and Melbourne, or discover the unique wilderness and coast. A land full of contrasts.
Fiji
Fiji
Experience Fiji's hospitality and beautiful beaches. Perfect for diving, snorkeling, and pure relaxation in the South Pacific.
Tahiti, French Polynesia
Tahiti, French Polynesia
The heart of French Polynesia, known for its luxurious overwater bungalows and volcanic peaks. A dream destination for many.
Hawaii, USA
Hawaii, USA
Visit the USA's tropical islands. Explore volcanoes, surf the waves, and experience the unique Hawaiian culture on Oahu or Maui.
Samoa
Samoa
A less touristy gem in the Pacific. Known for its natural pools, waterfalls, and deeply rooted traditions. A peaceful retreat.
Tonga
Tonga
The Kingdom of Tonga offers an authentic Polynesian experience. Explore caves, ancient sites, and swim with humpback whales.


TICKETS App

Discover the best global flight deals with TICKETS! Our iOS app scans thousands of flights from top airlines and providers, delivering the best offers directly to you.

TICKETS App

Price Alerts

Sign in to never lose your alerts

Sign In

Enter your email

Enter the email you used when creating price alerts to see your notifications